Jamie Oliver demonstrates how he incorporates more white fish into his diet, by serving up cod in crispy filo pastry and a sensational tomato orzo. Next, he combines calcium-rich tofu with mushrooms containing vitamin D to deliver a crowd-pleasing stew with dumplings, and cooks up prawn curry using chickpeas and sweet mango. Plus, the latest science about how protein could help keep energy levels stable.
Jamie Oliver
Food
Stream Jamie: Eat Yourself Healthy Season 01 Episode 05 in stunning HD on 123Movies, completely free. No account, no downloads — just instant access with English subtitles.